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Bench Press
- for beginer do not load heavy
-one day 3 set
-one set 8 reps
Blog Archive
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2010
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December
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- Yearend Hunks
- Quintessential Jock
- Muscle Jock of the Day
- Pads
- Flexing Guns
- Staredown
- Ben Cohen
- Leandro Corredor
- Andrew Stetson
- Take a Picture
- Beefcake
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- Brick Sh!thouse
- Treasure Chest
- Quintessential Jock
- Flight Suit
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- Muscle Jock of the Day
- Muddy Turk
- MIchael Fitt
- Wrestler
- Kickin off "2011" with focus & purpose.....
- Kerry Degman
- Redneck
- Jared Connaughton
- Evandro Soldati
- Luke Watson
- Chiseled
- J.J. Reddick
- Muscle Jock of the Day
- Goalie
- Locker Room Hunk
- Muscle Jock of the Day
- Wrestler
- Scramble for the Ball
- Barely A Scratch
- It's almost time for the madness to begin again......
- After Practice
- North Bondi
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- Muscle Jocks of the Day
- On the Lookout
- Italia
- Quintessential Jock
- Morning Shave
- Goca Trzan calves
- David Gandy
- Trackie
- Working on the Biceps
- Quintessential Jock
- Wrestler
- Ivan Ljubicic
- Muscle Jock of the Day
- In the Army Now
- Big Bike for Big Man
- Pose
- Inclined Dumbbell Press
- STRONG IS THE NEW "SKINNY"
- Smoking Break
- Lift Shirt and Show Abs
- Ankle Injury
- Swimmer
- Quintessential Jock
- Muscle Jock of the Day
- Training
- Ruggers
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- Truck Stop
- Elliptical Machine
- Inked
- Alec Musser
- Team Practice
- Good Morning
- Eye Candies
- Our Gift to You
- Check out calves at 2:45
- Red Hawks
- Hey You!
- Muscle Jock of the Day
- Quintessential Jock
- Look Up
- Trackster
- J.J. Reddick
- Trying to Read
- Santa's Little Helper
- Happy Holidays
- Sailor
- Quintessential Jock
- Corey Saucier
- College Hunk
- Muscle Jock of the Day
- Pose Down
- Take a Picture
- Eye Candies
- Patrick's Monster Biceps
- Hiked Up
- Kellan Lutz
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December
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