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Most training programs play it on the safe side, assuming that people will only push themselves so hard for so long. Well here at ABFITT, my motto, our motto is a simple one. Live fit, be fit! What that means is nothing worth having comes easy. A fit, strong, lean, muscular, fat free body comes with a price. How much in sweat and time are you willing to pay? Introducing H.I.A/A.G.T.....high intensity anaerobic/aerobic group training, the little brother with an attitude to H.I.G.T!
This training routine is on opposite days of weight training days.
Group one
3 min skip rope
25 close grip push-ups
10 dumbbell squat-presses (challenging weight)
15 dumbbell squat-presses (half of previous weight)
30 second rest
Group two
1 1/2 min skip rope
25 wide grip push-ups
10 dumbbell squat-presses (challenging weight)
15 dumbbell squat-presses (half of previous weight)
1 1/2 min skip rope
30 second rest
Group 3
1 min skip rope
25 close grip push up
1 min skip rope
10 dumbbell squat-presses (challenging weight)
1 min skip rope
15 dumbbell squat-presses (half of previous weight)
30 second rest
Repeat all three groups. For a total of six sets.....
