Killer Biceps exercises for the outer head of the biceps

A reverse biceps curls are a must in every bicep workout, as I find a good exercise for my biceps to an end.
Given the fact that reverse biceps curl forearms and work the outer biceps tendon.
So I'm doing the opposite end of the biceps curl exercise, as I always follow my forearms to the forest.

Comment is not the man with the biceps tendon external care or just confused a load of practice and hope they hit any part of the biceps.

If you do not go on any kind of plan for each group of the body to your muscles do not grow to their full potential.
The reverse biceps curls can be done in many different ways, but my personal favorite is a joint bank with a cable machine, as it keeps an ongoing battle against biceps.


How to do a Reverse Biceps Curl.

Allows a barbell, for example, hold the bar at shoulder width, you can also work a tight grip it more the outer head of the biceps and forearms lower.
With a shoulder width grip to keep your elbows close to your sides and draw the weights up to your chest.

At the beginning of the movement, lift the elbow up to about 4 cm, it will help you squeeze the biceps at the top of the movement.

Have rep range of 10-12 better than the lower arms to react this series of repetitions and to make the outer head of the biceps.



I would also like it a common practice in the bank with a straight bar or an EZ-bar.



Another exercise is the seated hammer curl incline bench with dumbbells, when this exercise, I use fairly heavy weights like I can not rep more than nine repeats.



Remember, the biceps at the time and distance in-between movement, as it is the best out of your reverse biceps curl get exercise.