Nutrition for muscle

If we begin to train to muscle we need to know it does not stop when you had your shower after you work to build weight. Muscle-building has just begun, when you walk home and we need to understand that nutrition is more important than actually lifting weights.
 
Food can be broken, see below for more details in calories, protein, carbohydrates and fats:
 
Calories
 
We demand an increase of calories when we exercise any form of exercise until we. For muscle-building we need a big increase in fuel prices our body and muscles. It is estimated we need 50 calories per kilogram of body weight, the easy access to 4500 calories per day.
 
Protein
 
Protein is important because those who actually builds muscles and body builders will have a higher need for protein than others. It took us about 1.5grams of protein per kilogram of body mass. We need extra protein to build muscle and repair to ensure that you have enough calories per day than the energy use of the proteins.
 
Carbohydrates
 
Carbohydrates are used for energy production, and we need much more intense bursts for when lifting weights. Carbohydrates are converted into sugar and stored in our muscles as glycogen. We need about 55% of calories from carbohydrates our work by more than 2000 calories. Based on one gram contains 4 calories we need about 500 grams of carbohydrates per day.
 
Fat
 
Fat is necessary for healthy cell membrane but, of course, too much fat is not good for us. We need about 20% of calories from fat, which works out to be about 90 grams of fat per day.