Can Exercise Hurt Your Breast Milk? [A Study in Mother Guilt]
A mother's love - they say that nothing is more powerful. (At least if you believe Harry Potter, which of course I do. I'm a sucker for green eyes.) So if this is true then I know the second most powerful force on the planet: A mother's guilt.
Whether they hand it to you as you exit the hospital, a neat little package of the shame you carry for sending your precious infant to the nursery to spend his first night on the planet alone amongst the bright lights and loud noises or whether you don't discover the little box hidden like a pipe bomb under the baby seat that you realize you've installed incorrectly and yet have been using it to tote your fragile baby around for months, it is an inevitability. It hits you like a knife to the stomach twisting your innards as your mind races to all the what-could-haves and thank-God-it-didn'ts as you repeat the Happiest Baby on the Block like so many nursery rhyme Hail Marys in an effort to prevent the worst by imagining all incarnations of it. Once the guilt has finished consuming you from the gut upward in its fiendish flames, it settles in quietly, rock-like, deep inside your person. Some mothers carry their neutron-star guilt in their stomachs perpetually churning with acid, others in their heads in the migraine spot right behind their eyes, but I, I carry mine in my heart. With every beat of my own I can feel the pulse, like an echo, of the hearts of each of my children. From their utmost beginning their hearts have beat inside me - how could I not still be swayed by their rhythm?
I shall tell you all the facts. There aren't many, it won't take long. Indeed, on the grand scale of parental mistakes this one is perhaps minor. But it is the thing that it represents that so wounds me: my ability to hurt my children even while doing my best to protect them. But I am ahead of myself.
Anyone who has had a baby, seen a baby, read about a baby or just happens to have breasts will know what a contentious topic breast feeding is. Breast is best! The zeal imbued into this cannot be overstated. It's healthier for both mom and baby - it is a magic elixir that prevents health problems now and in the future! Plus, it's free. And yet, knowing this as all of us breast-endowed women (and most men too, I'd wager) do, how is that the vast majority do not breast feed? Or if they do, they don't do it for long?
I'll tell you why. It's hard. It may be a natural process but it sure doesn't come naturally. At least it didn't for me. Nobody told me how much it would hurt - like rug burns with the scabs getting ripped off every 2-3 hours around the clock - until the baby's suckling finally turned my nipples into pencil erasers. Nobody told me of the yeast infections passed back and forth like some insane game of hot potato but where the winner gets their mouth painted purple with gentian violet. Nobody told me of the stage where infants turn piranha and, literally, bite the one that feeds them. Nobody warned me of the nursing strikes, the engorgement, the clogged ducts, the cumbersome nursing bras, the mastitis, the banning of all medicine except worthless Tylenol, the double pump milking machine that is so similar to the ones they use on cows that you can't help but moo, the spontaneous public let downs at the mere thought of my baby's cry. (On an airplane, wetting a stranger's head no less! The only thing that could have made that flight more perfect was if my last name were Joad.)
I don't tell you this to discourage you from ever nursing but rather, having been through all of this multiple times, to explain to you why nursing means so much to me. I have fought so hard to do this simplest of things. To be the mother who can feed her baby.
But now for the facts I promised you. The Jelly Bean was born hale and hearty at 8 1/2 pounds, by far my smallest baby but fairly large as babies in general go. She took to nursing right away and at first all seemed to go well. She was back up to her birth weight by two weeks, just as expected. She pooped and peed like a champ. But along about 3 months, something changed. She stopped gaining weight. The doctor wasn't overly concerned. "Bring her back in a month for another weigh-in." I did. But at that check-up and every check-up that has followed, her weight percentile has continued to drop. Eventually the doctor suggested a lactation consultant who in turn suggested a number things of which I all tried. While she still didn't gain any weight, I comforted myself that she was meeting all of her milestones and seemed happy and healthy in every other measurable way.
And then she weaned herself. Or perhaps my milk gave out. I think the problem might have started with my breasts. I began to notice her fussing when it came time to nurse and despite her frantic sucking, the milk would not let down. Eventually she stopped trying to suck all together, straight-arming me and crying whenever I laid her down to nurse. I, always stubborn, refused to let the nursing go. I went for days trying to keep feeding her only to continue to be rejected. Finally, after a particularly teary session on both our parts, I gave up and made her a bottle of formula. She didn't like that either. At my wit's end, I called the beleaguered pediatrician again who said I either had to get her nurse again or to take the formula and it had to be done now. My milk was finished. I enticed her to drink the bottle by adding a sprinkling of Strawberry Quik powder to it (desperate times call for artificially flavored measures!).
I am happy to say that Jelly Bean loves her formula now (and we no longer have to spike it with Quik to get her to drink it). I am also happy to report that in the few weeks she's been on formula her weight bounced up to the appropriate percentile quite quickly. All's well that ends well. Right?
Those are the facts. Now for the questions. Was my milk compromised because of my obsession with losing the baby weight? Was her failure to gain weight due to my early and intense return to exercise? Or because of my very restrictive diet? It was during those middle months of my being a no-wheat, no-dairy calorie-counting vegetarian that she lost the most ground. Was my tumble into sane eating too late? The question that haunts me: Did I sacrifice my daughter's health on the altar of my own vanity?
My guilt may be misplaced. There are other explanations, other narratives I could tell for this story. (At the very least, the process of weaning has called down a hellstorm of hormones that alone could account for my angst.) And yet the guilt gnaws at me. I carry their very lives in my hands - how could it not?
If you're a mom - how did nursing go for you? Were you able to nurse and exercise with no problems? If you aren't a mom, what do you have irrational guilt about? Or are you one of those rare women (whom I envy) that is impervious to guilt?
Blog Archive
-
▼
2010
(1524)
-
▼
September
(168)
- When Makeovers Go Bad
- Great Abdominal Exercise by Terrence WilkeJust tho...
- Hunk
- The top Post workout drink!
- Creatine For Real Results!
- Dusk
- Zac Compton: Everything Is Exploding
- Tarzan & Tomas on TopFitGuys
- Does Caffeine Help or Hinder Weight Loss?
- Women with muscular calves 5
- Wet Tank
- Where is the Line Between Your Weight and Yourself?
- What happens to your body after a weight training...
- Jessica Anderson - IFBB Bikini Pro
- Buds
- Greg Plitt: Power Abs
- In Search of a Cape: This Year's Most Ridiculous H...
- Sergio Martinez Middleweight Champion of the world.
- Hunks in Plaid
- New Site: TOP FIT GUYS
- The Trick to Tabata Workouts [Bring a Barf Bag]
- Intercostals & Obliques....
- Showing Off Abs
- wau..
- Brett Hollands
- You think you know, but you dont!
- Black Tank & Abs
- Women with muscular calves 4
- Women with muscular calves 3
- Jeffrey Beck's Record
- Start heavy and progressively decrease resistance,...
- Denim Shirt
- Have You Ever Hid a Healthy Habit?
- Spiced Apple and Pear Crisp
- Women with muscular calves 2
- Union Jack
- Scott Herman: Bick Broad Back
- Please Stop By
- "Truthiness" in Advertising
- Women with muscular calves 1
- White Tank and Jeans
- Normal Push-Ups Getting Boring? Try These Today!
- Fat-Burning: The Strongest Clinical Research From ...
- V-Neck
- AAG Fitness Heroes
- Sideswiped By Depression
- 100 Calorie Pancakes!
- Hunk in Plaid Shirt
- Hydrating During Workouts [I Don't, Do You?]
- Notice the Difference?
- Lift Shirt
- Omg ... stretches for the calves
- Fede Gonzalez: From Size To Definition
- Adam Phebus
- THAT''s what I'm talkin' about...
- ASK AbFitt...Abs from India.
- Vanilla Protein Pancakes with Maple Ricotta Syrup ...
- GOOD LUCK MELISSA
- Big Guns
- Zac Compton: Intensive Dips
- Arms, defined.
- Quick Morning Workoutsby Tom Mack Having to deal w...
- Unshaved
- Creatine and Beta-Alanine For Better Results
- ASK AbFitt..."Metabolic Optimizer"?
- Chris Grammes, talks with AbFitt....
- Cord
- Are Carbohydrates The #1 Health Menace? [Good Calo...
- Cool Down
- Plyos- Ladies Listen Up!!!!!
- Alli's CHOCOLATE BANANA CHUNKMUSCLE GAINER SHAKE 1...
- At the Lockers
- Only legs and Calves ( 9 )
- Rob Riches Trains Biceps & Triceps
- 2010 IFBB Ms. Fitness Olympia Competitors List
- 2010 IFBB Ms. Figure Olympia Competitors List
- 2010 IFBB Mr. Olympia 202 & Under Competitors List
- High Intensity Bootcamp Report! [War Wounds]
- Reuhl
- 12 tips to stay lean & muscular for life
- Derrick White's H.I.G.T six week challenge! Weeks...
- Overalls
- Only legs and Calves ( 8 )
- 2010 IFBB Mr. Olympia Competitors List
- The Slow Metabolism: Fact or Myth [Research Porn!]
- Hunk of the Day
- Open Shirt
- Only legs and Calves ( 7 )
- Tyler Sarry: Intensive Chest Training
- The Fitness Trend I Wish Would Make a Comeback [Th...
- Ljubov Dreskova - Russian Fitness Model
- Breakfast Special- Chocolate Protein VOO
- Only legs and Calves ( 6 )
- Salute
- Never miss a workout by incorporating these ten an...
- 5th st. Gym Miami open's to fighters next month!
- Hiked Up Shirt
- Only legs and Calves ( 5 )
- David Rich: Strong Glutes
- IFBB Pro Bodybuilder Tony Pearson at 53 - A Legend...
-
▼
September
(168)