Alli's Protein Packed Spicy Turkey Balls!

This is a COMPETITOR FRIENDLY recipe so all of you who are dieting bookmark this baby! (Although of course if you have a trainer or nutritionist consult them first to make sure this complies!)

• 16 ounces 99% Lean Ground Turkey
• 1- 1 1/2 cup egg whites
• 1/4 cup spicy brown mustard
• 3 TBSP Frank's hot sauce

Preheat oven to 350 degrees.

Combine all ingredients in a mixing bowl and combine until the turkey and egg whites blend (turkey should be nice and moist!) Keep in mind when turkey's lean it dries out quickly so if in doubt add more egg whites and a bit of water, it'll help to keep the turkey balls moist.

Lightly spray a muffin tin and scoop the turkey into the muffin tin slots using a spoon. I try to fill each one until it's level. They will bake up a bit in the oven so allow some room for that. It'll be about 3-4 ounces each.

Place in the oven for approx. 20-25 minutes. Now depending on your oven you may need to do longer. I typically give them 20 minutes then begin to check them. If they cook too long they'll be bone dry and you'll need a ton of water to get them down which is NOT pleasant. HOWEVER if you get them out in time they'll be moist, convenient and DELISH!!!!!!!!!!