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Industry insiders hope these new efforts will lead to better qualified trainers and allow consumers to make more informed decisions about who they’re hiring to help them stay in shape.
In the meantime, if you’re shopping for a personal trainer, experts offer the following tips:
Ask about training. Is this individual certified by a nationally recognized group, such as one of those mentioned above? Does he or she have college-level training in exercise science or a related field? (It’s an added plus, though most certifying groups don’t require it.)
Inquire about experience. Passing an exam is one thing, but how much time has the trainer clocked in the gym with clients? Did he or she have to demonstrate practical skills to receive certification? Has this individual worked with other people with goals or issues similar to yours? This is particularly important if you have specific health concerns, such as heart disease, asthma, osteoporosis or injuries.
Check references. Were other clients satisfied? What didn’t they like?
Ask yourself whether this person seems genuinely interested in you. “They shouldn’t approach you from a cookie-cutter mentality. A good trainer will ask about your medical history, including past injuries, and goals, and then develop a program tailored specifically for you.
Determine if each candidate’s personality and style suit you. Do you like this person? Are you comfortable with him or her?
Find out what they charge. Rates vary greatly—anywhere from $35 to $100 or more an hour—based on location and the trainer’s experience.
Beware the trainer who tries to diagnose or treat illnesses or injuries or who recommends fad diets or nutritional supplements. See a doctor or registered dietitian.
Don’t automatically judge a book by its cover. Sure, you would expect a personal trainer to work out regularly and look healthy. But bulging biceps or taut thighs don’t always equate to proper know-how.
Guest model: Personal trainer,Pamela Jones
