How many people blame their genetic pre-disposition on their slow metabolism?

Or, how many people say that their partner can take off weight easily when they work harder and still stay stagnant because of their metabolism? By having these foods in the right portions and at the right times of the day, you’ll be helping yourself in your own weight-loss, muscle-gain ventures.

1. Blueberries
2. Almonds
3. Whey Protein
4. Salmon
5. Psyllium Husk
6. Spinach
7. Turkey
8. Oatmeal
9. Water
10. Green Tea

Conclusion: Believe me; if you include any (preferably all) of these foods in your daily eating plan, your body will thank you with extra energy and longevity. There aren’t many foods out there that can help keep you fit AND healthy, but these 10 are a great start. Keep reading ABFITT, train using my H.I.G.T and most important, believe in yourself.