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Jan Caha is a 21-year-old Czech bodybuilder. The student has been doing bodybuilding for six years. Here are three workout and posing videos:Video 1: Dumbbell curls
Video 2: Barbell curls with a buddy
Video 3: Posing
Blog Archive
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2010
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January
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- The Baby Daddy Workout [Giveaway!]
- Forget Crunches If You Want Six Pack Abs
- 4 Simple Tweaks to Get Washboard Abs
- Ray Hunsinger: Motivation Pics
- Putting the Person Back in Online Personal Trainin...
- Lukas Topinka: Great Abs, Strong Chest
- Does Breast Feeding Help You Lose Weight?
- The Haitian Earthquake, Kourtney Kardashian's Baby...
- The future of fitness is now! H.I.G.T
- Jan Caha: Young Size
- Get FIT! Get ABFITT!!
- How many people blame their genetic pre-dispositio...
- Total Ab Burnout in 6 Moves (or less!) [Mini-Exper...
- Benjamin Roden: Great Abs & Biceps
- Celebrity Calves collection 9
- Teja Lapanja calves
- Group Calves Collection 2
- Yanina Wickmayer`s calves
- Do You Have "Time Sickness"?
- Leo Jauregui: Biceps Training
- Join me for a Mini Experiment? Plus: Spam Spam Eve...
- new post
- Newsflash: 60% of People Have Mismatched Feet
- David Dancs: Training Impressions
- Abs Workouts the Secret of Breathing
- Rollerblades: A Good Workout?
- Changing a Negative Self Image [Aplogies All Around]
- The Abs Diet For Women
- Non-Fad Way to Achieve Six Pack Abs
- #1 Key to Longevity: Building a Community
- How to Build Flat Abs with Your Own Formula
- Enjoying the Process of finding your Abs
- Experiment Update and a Confession
- Tuan Tran: Double End Bag in Boxing
- Trend Watch: Soft Porn Fitness
- Great Abs Exercise to Give You the Abs You Have Dr...
- Girls With Abs Have Them For A Reason
- Boxing & resistance training
- ABDOMINAL TRAINING DOESN’T HAVE TO BE A CHORE
- 6 PACK ABS - THE LIFESTYLE
- Richard Seymour's / Fit School..tips
- Not only is exercise a way of trying to get six pa...
- Why Exercise Is The Best Tool For A Great Abs
- Kicking The Cardio Habit
- Nutrition Is The Single Most Important Key To Your...
- Is running on a treadmill making you fat?
- Incorporate Resistance Training
- French Pecs
- When School Lunch Attacks
- The Best 6 Pack Abs Tips For Women, Even After 30
- How to Get 6 Pack Abs
- Basic Truth About Abs Workout Mistakes
- Beach Body Abs
- Fitness Moves You've Never Seen (Giveaway!)
- I Hate Skinny Jeans
- Get A Flat Stomach - Get A Real 6 Pack And Not Jus...
- How To Get A Flat Stomach
- Jessie Godderz: 5 Training Videos
- The Essential Guide to Female Abs Six Pack Women
- Crunches And Sit-ups For Ripped Abs? Think Again
- Curing Cancer With Your Bra
- The Dreaded Weight Loss Plateau
- How to Get Fast Abs
- Get In The Fat Burning Zone For Six Pack Abs
- Weight Loss vs Fat Loss in Getting Well-Defined Abs
- The Real Truth About Six Pack Abs
- Getting Six Pack Abs By These Ways
- Abs and effective steps to building better abs
- Craig: Inclined Dumbbell Press
- A Users Guide to Your Skin in the Gym
- The Flex Belt - Does This Product Give You The Abs...
- Killer Abs: Top Gym Workouts
- New Research: Bad Gym Teachers Inspire Lifelong Ha...
- How To Get A Six Pack Fast!
- 6 Pack Abs Can Be Yours
- Decoding Heart Rate Zones
- Eight Pack Abs
- My Favourite Kettlebell Exercise For Fab Abs and a...
- Kim Basinger beautiful calves
- How to Drink More Water
- 5 Minutes a Day to Build and See Your Six Pack Abs
- What You Must Know About Shaping Your Abs
- Winning The War on The Last Ten Pounds
- Six-Pack Abs Require A Combination Of Diet And Exe...
- The Ultimate Secrets to a Flat Stomach and Six Pac...
- Intensive Triceps Training
- How To Get 6 Pack Abs Without Doing Situps
- Ab Exercise to Get Six Packed Muscles
- Abdominal Training - Abs
- How To Get Bigger Muscles And 6 Pack Abs - The Two...
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January
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